This company-worthy salmon served on a bed of warm spinach salad is casual fine dining at it's best.
- Portion size 4 servings
- Credits : Canadian Living Magazine: December 2004
Ingredients
Method
Season salmon with half each of the pepper and salt. In large skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat. Add salmon, skin side down; cover and fry, turning once, until fish flakes easily when tested, about 12 minutes. Transfer to plate and keep warm. Drain off fat.
In same skillet, heat remaining oil over low heat; fry onion until softened, about 2 minutes. Whisk in mustard, vinegar and remaining salt and pepper.
Place spinach in bowl; pour vinaigrette over top and toss to coat. Divide among 4 plates; nestle salmon in centre.
Nutritional facts <b>Per serving:</b> about
- Sodium 392 mg
- Protein 34 g
- Calories 411.0
- Total fat 28 g
- Cholesterol 91 mg
- Saturated fat 5 g
- Total carbohydrate 7 g
%RDI
- Iron 21.0
- Folate 81.0
- Calcium 10.0
- Vitamin A 50.0
- Vitamin C 43.0
