- Portion size 4 servings
- Credits : Canadian Living Magazine: September 2007
Ingredients
Method
In sieve, rinse sauerkraut; drain and set aside. Season chops with salt and pepper.In large shallow Dutch oven, heat oil over medium-high heat; brown chops, about 8 minutes. Drain off fat.
Arrange apple, garlic, onion, thyme, caraway seeds and sauerkraut evenly over pork; pour apple juice over top and bring to boil. Reduce heat to medium-low; cover and simmer until pork is fall-apart tender, about 30 minutes. Sprinkle with parsley.
Nutritional facts Per serving: about
- Sodium 22 mg
- Protein 23 g
- Calories 280.0
- Total fat 13 g
- Cholesterol 81 mg
- Saturated fat 5 g
- Total carbohydrate 17 g
%RDI
- Iron 25.0
- Folate 15.0
- Calcium 7.0
- Vitamin A 2.0
- Vitamin C 48.0