A cast-iron skillet is best for this recipe because it adds a lovely crusty golden exterior to the steak. Make sure to heat the skillet (whatever kind you are using) sufficiently for best results.
- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2011
Ingredients
Cauliflower Mash:
Method
Rub steak all over with paprika, salt and pepper; set aside. In cast-iron or nonstick skillet, heat butter and oil over medium-high heat; cook garlic until golden brown. Discard garlic.Fry steak, turning once, until medium-rare, 8 to 10 minutes. Transfer to cutting board; let stand, uncovered, for 5 minutes. Slice across the grain.
Cauliflower Mash: Meanwhile, in saucepan of boiling salted water, cook cauliflower, garlic and white parts of green onions until tender, 10 minutes. Drain and return to pan over low heat; stir until dry, about 1 minute.
Transfer to food processor. Add sour cream and salt; purée until smooth. Stir in green parts of green onions. Serve with steak.
Nutritional facts Per serving: about
- Sodium 709 mg
- Protein 27 g
- Calories 284.0
- Total fat 16 g
- Potassium 487 mg
- Cholesterol 64 mg
- Saturated fat 7 g
- Total carbohydrate 8 g
%RDI
- Iron 20.0
- Folate 33.0
- Calcium 5.0
- Vitamin A 8.0
- Vitamin C 107.0
