Start with Chunky Gazpacho Soup.
- Portion size 4 servings
- Credits : Canadian Living Magazine: September 2004
Ingredients
Dijion Spread:
Method
In bowl, whisk together 1/4 cup (50 mL) water, egg, green onion, bread crumbs, vinegar, mustard, thyme, Worcestershire sauce and 1/2 tsp (2 mL) each of the salt and pepper. Add beef; mix just until combined. Shape into four 3/4-inch (2 cm) thick patties.
Cut red onion into 1/2-inch (1 cm) thick rings; sprinkle with remaining salt and pepper. Place burgers and onion on greased grill over medium heat or under broiler; close lid and grill, turning once, until digital thermometer inserted sideways into centre registers 160°F (71°C), about 15 minutes.
Dijon Spread:
Whisk together mayonnaise, mustard and garlic; spread on buns. Sandwich burgers and onions in buns.
Nutritional facts <b>Per serving:</b> about
- Sodium 1117 mg
- Protein 31 g
- Calories 480.0
- Total fat 21 g
- Cholesterol 112 mg
- Saturated fat 7 g
- Total carbohydrate 45 g
%RDI
- Iron 34.0
- Folate 21.0
- Calcium 12.0
- Vitamin A 2.0
- Vitamin C 8.0
