Look for mangoes that just yield to the pressure of fingers, which means they are ripe but not overripe. Slice the stem end off to create a flat surface, so the mango doesn't slip when peeling.
- Portion size 4 servings
- Credits : Canadian Living Magazine: August 2011
Ingredients
Thai-Style Vinaigrette:
Method
Thai-Style Vinaigrette: In small bowl, whisk together oil, lime juice, brown sugar, fish sauce and chili sauce.In large bowl, toss together salad greens, chicken, mango, tomatoes and cilantro. Add vinaigrette, tossing gently to coat. Sprinkle with peanuts.
Nutritional facts Per serving: about
- Sodium 355 mg
- Protein 36 g
- Calories 431.0
- Total fat 25 g
- Potassium 777 mg
- Cholesterol 95 mg
- Saturated fat 4 g
- Total carbohydrate 18 g
%RDI
- Iron 17.0
- Folate 50.0
- Calcium 8.0
- Vitamin A 27.0
- Vitamin C 52.0
