Not all soba noodles are created equal. Check the ingredient list on the package to make sure your noodles have been made with 100 percent buckwheat flour. (Many brands use a mix of buckwheat and regular wheat flour.) Look for gluten-free soba noodles in health food stores.
- Portion size 4 servings
- Credits : Canadian Living Magazine: May 2014
Ingredients
Method
Cook noodles according to package directions; drain. Rinse under cold water and drain again. Set aside.Sprinkle salmon with coriander, salt and pepper. In large nonstick skillet, heat half of the oil over medium heat; cook salmon, turning once, until fish flakes easily when tested, about 12 minutes. Transfer to plate; let cool enough to handle. Break into large bite-size pieces; set aside.
Meanwhile, whisk together orange zest, orange juice, tamari, lime zest, lime juice, ginger, honey and hot pepper flakes; set aside.
Add remaining oil to pan; heat over medium heat. Cook garlic, turning occasionally, until golden, about 2 minutes. Discard garlic. Stir in spinach; cook, stirring, until spinach is wilted, about 1 minute.
Stir in noodles and orange mixture; toss to coat. Gently stir in salmon; cook, gently stirring occasionally, until heated through, about 5 minutes.
Change it up - Gluten-Free Orange Ginger Soba Noodles With Chicken: Substitute 450 g boneless skinless chicken breasts, thinly sliced lengthwise, for salmon. Cook until no longer pink inside, 6 to 8 minutes.
Nutritional facts per serving: about
- Fibre 5 g
- Sodium 658 mg
- Sugars 3 g
- Protein 41 g
- Calories 649.0
- Total fat 18 g
- Cholesterol 55 mg
- Saturated fat 3 g
- Total carbohydrate 87 g
%RDI
- Iron 26.0
- Folate 50.0
- Calcium 7.0
- Vitamin A 37.0
- Vitamin C 22.0
