Crisp asparagus pairs beautifully with salmon in this one pan wonder, which is fitting for a weeknight dinner or an elegant gathering.
- Prep time 15 minutes
- Total time 25 minutes
- Portion size 4 servings
Ingredients
Method
Preheat oven to 425°F. Line baking sheet with parchment paper. In small bowl, whisk together oil, garlic, lemon zest, lemon juice, 1/2 tsp of the salt and 1/4 tsp of the pepper.
Place fish in centre of prepared pan; sprinkle with remaining 1/4 tsp each salt and pepper. Brush with half of the garlic mixture; sprinkle with 1/4 cup of the Parmesan. Bake for 5 minutes. Remove from oven.
Add asparagus to pan; brush with remaining garlic mixture. Sprinkle with remaining 1/4 cup Parmesan. Return to oven; bake until fish flakes easily when tested, 5 to 7 minutes. Sprinkle with chives.
Test Kitchen Tip: The bottom inch of each spear has a tough woody texture, so be sure to trim the asparagus before cooking.
Nutritional facts Per serving: about
- Fibre 2 g
- Sodium 640 mg
- Sugars 2 g
- Protein 39 g
- Calories 463
- Total fat 31 g
- Potassium 850 mg
- Cholesterol 103 mg
- Saturated fat 6 g
- Total carbohydrate 6 g
%RDI
- Iron 12
- Folate 92
- Calcium 12
- Vitamin A 14
- Vitamin C 32
