Stay full longer with the protein boost from eggs and beans.
- Prep time 30 minutes
- Total time 30 minutes
- Portion size 4 servings
Ingredients
Method
In bowl, stir together avocado, mango, black beans, 1/4 cup of the red onion, the cilantro, jalapeño pepper, lime juice and pinch of the salt. Set aside.
In separate bowl, whisk together eggs, cheddar, remaining red onion and salt. In large nonstick skillet, melt butter over medium heat. Cook egg mixture, stirring, just until set, about 5 minutes.
Spoon egg mixture in centre of each tortilla; top with avocado mixture. Roll up tightly; serve immediately.
To discover more recipes ideas using avocados, visit:
avocadosfrommexico.ca/recipe-centre.
Nutritional facts Per serving: about
- Fibre 11 g
- Sodium 702 mg
- Sugars 8 g
- Protein 25 g
- Calories 567
- Total fat 29 g
- Potassium 569 mg
- Cholesterol 403 mg
- Saturated fat 9 g
- Total carbohydrate 25 g
%RDI
- Iron 29
- Folate 61
- Calcium 18
- Vitamin A 30
- Vitamin C 32
