- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2010
Ingredients
Method
In large saucepan, heat oil with butter over medium heat; cook shallots and bay leaf, stirring often, until shallots are softened, about 3 minutes.Stir in tomatoes, garlic and salt; cook, stirring, for 1 minute. Stir in clam juice, wine and 1 cup (250 mL) water; bring to boil. Reduce heat, cover and simmer for 10 minutes.
Add mussels and halibut; cover and cook until mussels open and fish flakes easily when tested, about 6 minutes. Discard bay leaf and any mussels that do not open. Stir in parsley.
Nutritional facts Per serving: about
- Sodium 395 mg
- Protein 17 g
- Calories 178.0
- Total fat 8 g
- Potassium 563 mg
- Cholesterol 37 mg
- Saturated fat 3 g
- Total carbohydrate 6 g
%RDI
- Iron 17.0
- Folate 14.0
- Calcium 5.0
- Vitamin A 13.0
- Vitamin C 15.0
