- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2010
Ingredients
Grilled Red Onions:
Method
In large bowl, mix together pork, coriander, feta, curry paste, garlic, ginger, jalapeño pepper, cumin, salt and pepper. Divide into quarters; shape into burgers. Cover and refrigerate for 10 minutes or for up to 4 hours.Place on greased grill over medium-high heat; close lid and grill, turning once, until digital instant-read thermometer inserted sideways into centre of each reads 160°F (71°C), about 10 minutes.
Grilled Red Onions: Meanwhile, peel onion; cut crosswise into 1/2-inch (1 cm) thick slices. Insert small skewer horizontally through each slice to keep rings in place. Brush both sides with oil; sprinkle with salt and pepper.
Place onion on greased grill over medium-high heat; close lid and grill, turning once, until softened, about 10 minutes. Serve with lettuce on burgers in buns.
Nutritional facts Per serving: about
- Sodium 889 mg
- Protein 29 g
- Calories 472.0
- Total fat 22 g
- Potassium 516 mg
- Cholesterol 84 mg
- Saturated fat 7 g
- Total carbohydrate 38 g
%RDI
- Iron 25.0
- Folate 36.0
- Calcium 17.0
- Vitamin A 4.0
- Vitamin C 10.0
