- Portion size 4 servings
- Credits : Canadian Living Magazine: September 2010
Ingredients
Method
In heatproof bowl, pour boiling water over bulgur; cover and let stand until tender, 15 minutes.Drain, squeezing out as much water as possible; return to bowl. Stir in parsley, lemon juice, olive oil, and salt.
Nutritional facts Per serving: about
- Sodium 157 mg
- Protein 5 g
- Calories 214.0
- Total fat 11 g
- Potassium 151 mg
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 28 g
%RDI
- Iron 14.0
- Folate 17.0
- Calcium 2.0
- Vitamin A 6.0
- Vitamin C 22.0
