- Portion size 4 servings
- Credits : Canadian Living Magazine: August 2006
Ingredients
Method
Toast pita breads; cut each into 8 wedges.Vinaigrette: In large bowl, whisk together lemon juice, oil, cumin, salt and cayenne pepper.
Add chickpeas, tomatoes, cucumber, green pepper, green onions, walnuts and mint to bowl; toss together.
Line 4 individual salad bowls with 2 lettuce leaves each; spoon chickpea salad into cupped lettuce. Sprinkle with crumbled feta cheese. Serve with pita wedges.
Nutritional facts Per serving: about
- Sodium 997 mg
- Protein 13 g
- Calories 430.0
- Total fat 21 g
- Cholesterol 9 mg
- Saturated fat 4 g
- Total carbohydrate 52 g
%RDI
- Iron 31.0
- Folate 64.0
- Calcium 15.0
- Vitamin A 11.0
- Vitamin C 90.0
