- Prep time 15 minutes
- Total time 30 minutes
- Portion size 4 servings
Ingredients
Method
heat oil over medium heat. Add onion and peppers; cook, stirring occasionally, until vegetables have softened slightly, 4 to 5 minutes. Season with salt and pepper. Stir in garlic and Ras-el-Hanout Spice Mix; continue cooking for 1 minute. Stir in chickpeas, tomatoes and 1/2 cup water. Bring to boil. Reduce heat and simmer until sauce has thickened slightly, 5 to 7 minutes. Mix in half of the parsley; stir in bocconcini. Broil in oven until cheese begins to melt, 3 to 4 minutes. Sprinkle with remaining parsley.
Ras-el-Hanout Spice
Mix In small bowl, mix 2 tsp each ground ginger, ground cardamom and mace, 1 tsp each cinnamon, ground allspice, whole coriander seeds, nutmeg, turmeric and pepper, and 1/2 tsp each cayenne pepper, anise seeds and ground cloves. (Make-ahead: Can be stored in airtight container at room temperature for up to 2 months.) Makes about 1/4 cup.
Nutritional facts PER SERVING: about
- Iron 3.2 mg
- Fibre 9 g
- Sodium 250 mg
- Sugars 10 g
- Protein 19 g
- Calories 340
- Total fat 15 g
- Cholesterol 35 mg
- Saturated fat 7 g
- Total carbohydrate 32 g
