- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2010
Ingredients
Method
In saucepan, heat oil over medium heat; cook cumin seeds until beginning to pop, about 1 minute. Add onion and chilies; cook until translucent, about 10 minutes.Add ginger and garlic; cook for 1 minute. Add ground cumin and coriander; cook until fragrant, about 2 minutes. Add garam masala (if using); cook for 1 minute. Add tomato paste, cayenne pepper and turmeric; cook for 1 minute.
Add tomatoes and salt; cook, stirring, until softened. Stir in 1-1/4 cups (300 mL) water; bring to boil. Add chickpeas; reduce heat and simmer for 10 minutes. Stir in Swiss chard; simmer until tender, 3 to 4 minutes.
Nutritional facts Per serving: about
- Sodium 946 mg
- Protein 10 g
- Calories 260.0
- Total fat 9 g
- Potassium 1269 mg
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 39 g
%RDI
- Iron 46.0
- Folate 40.0
- Calcium 15.0
- Vitamin A 52.0
- Vitamin C 72.0
