- Total time 30 minutes
- Portion size 4 servings
Ingredients
Method
Heat 1⁄4 cup oil in saucepan set over medium- high heat; cook onion and garlic until lightly browned, 3 or 4 minutes. Add tomatoes; simmer for 5 minutes.
Add olives, capers, anchovies and tomato paste; simmer for 10 minutes. Season with salt and pepper.
Meanwhile, season chicken with salt. In large skillet set over medium-high heat, cook chicken in remaining oil, turning once, until browned and cooked through, 6 to 8 minutes. Transfer chicken to serving platter; spoon sauce over top. Garnish with oregano and parsley (if using).
Serve this dish with your favourite pasta.
Test Kitchen Tip: Adding a touch of Mutti Tomato Paste is a clever way to thicken up tomato-based sauces. And because it’s made from slow-cooked tomatoes, it packs a huge punch of flavour.
Nutritional facts PER SERVING: about
- Fibre 5 g
- Sodium 685 mg
- Protein 30g
- Calories 245
- Total fat 5 g
- Cholesterol 170 mg
- Saturated fat 2 g
- Total carbohydrate 20 g
