Torn between butter chicken and burgers tonight? Why not have both at the same time? Be sure to use thick curry paste (not sauce) to keep the burgers moist but not sloppy. Serve them in kaiser rolls and top with plain Greek yogurt, sliced tomatoes and cucumbers, and lettuce leaves.
- Prep time 25 minutes
- Total time 25 minutes
- Portion size 4 servings
Ingredients
Method
In bowl, stir together egg, garlic, bread crumbs, curry paste, lemon juice, ginger, garam masala, salt and pepper; mix in chicken just until combined.Divide mixture into quarters; with wet hands, gently press to form 4 patties.
Place on greased grill over medium-high heat; close lid and grill, turning once, until instant-read thermometer inserted sideways into patties reads 165?F (74?C), 10 to 12 minutes.
Nutritional facts Per serving: about
- Fibre 1 g
- Sodium 388 mg
- Sugars 2 g
- Protein 22 g
- Calories 260.0
- Total fat 14 g
- Potassium 251 mg
- Cholesterol 121 mg
- Saturated fat 4 g
- Total carbohydrate 9 g
%RDI
- Iron 15.0
- Folate 10.0
- Calcium 4.0
- Vitamin A 6.0
- Vitamin C 7.0
