Crisp, smoky quesadillas are the ultimate quick dinner but also make a great party appetizer. You can just as easily make them on the grill as in a skillet. Just brush the outside with olive oil before grilling.
- Portion size 4 servings
- Credits : Canadian Living Magazine: July 2011
Ingredients
Method
In large bowl, combine beans, tomato, corn, green pepper, green onions and salt; stir in cheese. Divide among halves of each tortilla; fold uncovered half over filling.Brush large skillet with half of the oil; heat over medium heat. Cook 2 quesadillas, turning once, until golden and crisp, about 6 minutes. Cut in half. Repeat with remaining quesadillas.
Serve with salsa.
Nutritional facts Per serving: about
- Sodium 1337 mg
- Protein 19 g
- Calories 422.0
- Total fat 16 g
- Potassium 573 mg
- Cholesterol 30 mg
- Saturated fat 7 g
- Total carbohydrate 54 g
%RDI
- Iron 28.0
- Folate 63.0
- Calcium 23.0
- Vitamin A 12.0
- Vitamin C 30.0
