- Portion size 4 servings
- Credits : Canadian Living Magazine: July 2007
Ingredients
Method
In saucepan, toast mustard seeds over medium-high heat for 1 minute or until beginning to pop. Stir in vinegar, sugar, water and salt until sugar dissolves. Bring to boil; reduce heat and simmer for 2 minutes. Add green beans and carrots. Return to boil; cover and boil until beans are tender-crisp, about 2 minutes. Let cool.Also try Quick Zucchini Pickles and Quick Radish Pickles.
Nutritional facts Per serving: about
- Sodium 117 mg
- Protein 1 g
- Calories 66.0
- Total fat trace
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 16 g
%RDI
- Iron 4.0
- Folate 10.0
- Calcium 3.0
- Vitamin A 52.0
- Vitamin C 10.0
