Modern Canadian palates are embracing a multitude of Asian greens - such as bok choy, Chinese (or napa) cabbage, mizuna and mustard greens - that have been staples in Eastern diets for centuries. Not only do Asian greens add a tasty crunch to your meals, they're chock-full of antioxidants, vitamins and minerals for a minimum of calories.

Below are The Canadian Living Test Kitchens' bok choy recipes, napa cabbage recipes, mizuna recipes and mustard greens recipes to help you enjoy heaps of Chinese greens. Remember - Quick & Easy recipes are made in 30 minutes or less!

All Asian greens: How to Blanch Greens

Bok choy recipes

• Quick & Easy recipe: Bok Choy
• Bok Choy Stir-Fry
• Braised Chicken and Bok Choy
• Chicken Soup with Wontons
• Chicken Braised with Chestnuts and Shiitake Mushrooms
• Chinese Chicken Stew
• Quick & Easy recipe: Chicken Noodle Stir-Fry
• Quick & Easy recipe: Bok Choy and Pork Stir-Fry
• Garlic Sesame Fish on Bok Choy
• Sesame Salmon Fillets and Bok Choy
• Baked Tofu with Braised Baby Bok Choy
• Quick & Easy recipe: Beef Noodle Soup (image featured above)

Chinese (napa) cabbage recipes

• Napa Slaw
• Macadamia Nut Slaw
• Sweet Pepper Slaw
• Stir-Fried Vegetables
• Buddhist Vegetable Medley
• Stir-Fried Spiced Cabbage
• Thai Cabbage Refrigerator Pickles
• Tarragon Salmon with Balsamic Wine Sauce
• Chilled Asian Noodle Salad
• Chinese Sesame Noodles with Chicken
• Japanese Beef Hot Pot

Mizuna recipe

• Mesclun Salad with Sherry Vinaigrette

Chinese mustard greens recipe

• Upside-Down Corn Tart