In your grocery bag:
• 1 bunch carrots
• 1 bunch green onions
• 1 cucumber
• 1 head romaine or leaf lettuce
• 1 navel orange
• 2 lemons
• 1 lime
• 1 red onion
• 1 sweet red pepper
• 1 small piece fresh ginger
• 4 medium tomatoes
• 1 can (540 mL) chickpeas
• 1 jar black olives
• 1 pkg thin-stick vermicelli (about 1/8 inch/3 mm wide)
• 1 loaf multigrain bread
• 450 g boneless skinless chicken breasts
• 1 small container 2% plain Greek yogurt
• 30 g feta cheese

From your pantry
Here are a few staples we expect you will have on hand. Look through your pantry and stock up on these items as necessary.

• 1 head garlic
• Curry powder
• Liquid honey
• Olive oil
• Extra-virgin olive oil
• Sesame oil
• Red wine vinegar
• Sodium-reduced soy sauce
• Salt and pepper
• Light mayonnaise
• 1 can (170 g) water-packed solid white tuna