Studies show that breakfasts including a good source of protein will keep you satiated all morning, improve brain function and even level your mood throughout the day.

A protein-rich breakfast doesn't have to take an hour to prepare in the morning. Below are protein-packed breakfast recipes that can be whipped up in five to 10 minutes: fruity smoothies or savoury eggs.

On-the-go breakfasts: Smoothie recipes with 10g protein or more

• Pina Colada Smoothie
• Strawberry Tofu Smoothie
• Raspberry Chocolate Smoothie
• Peachy Keen Smoothie
• Peanut Butter Banana Smoothie
• Chocolate Peanut Butter Smoothie
• Morning Mango Smoothie

Savoury eggs in 10 minutes

• Perfect Poached Eggs
• Fiddlehead Omelette
• Big Batch Scrambled Eggs
• Make and Take Bacon and Egg Sandwiches
• Poached Egg Muffin Sandwiches
• Overnight Strata Cups
• Quick Folded Omelette

What does Canadian Living's Online Food Editor do for her weekday breakfasts?
"Even when inspired to go the extra mile instead of just opening a box of cereal, breakfast must still be quick, easy and always satisfying on weekdays. Here are my five favourite weekday breakfast delights . . ."
Read on to see Christine's 5 fast and tasty breakfast solutions >>