Packed with vitamins, this vibrant green smoothie is a scrumptious option for a fresh breakfast on the go.
- Prep time 5 minutes
- Total time 5 minutes
- Portion size 2 servings
Ingredients
Method
In blender, purée together Swiss chard leaves, Swiss chard stems, mango, banana, coconut milk beverage, ice cubes and honey until smooth and frothy.
Nutritional facts Per serving: about
- Fibre 3 g
- Sodium 177 mg
- Sugars 32 g
- Protein 2 g
- Calories 188
- Total fat 3 g
- Potassium 530 mg
- Cholesterol 0 mg
- Saturated fat 3 g
- Total carbohydrate 42 g
%RDI
- Iron 9
- Folate 14
- Calcium 3
- Vitamin A 23
- Vitamin C 72
