This recipe can easily be doubled to serve a larger crowd, making it ideal for a brunch buffet. Use your favourite sausage and serve with chili sauce or ketchup on the side.
- Portion size 4 servings
- Credits : Canadian Living Magazine: May 2014
Ingredients
Method
In nonstick skillet over medium heat, cook sausage and onion, breaking up with spoon, until sausage is no longer pink, about 10 minutes.Meanwhile, in large bowl, whisk together flour, salt and pepper. Whisk eggs with milk; whisk into flour mixture until smooth. Stir in sausage mixture and parsley.
Generously grease 8-inch (2 L) square baking dish with butter; scrape in egg mixture. Bake in 375 F (190 C) oven until golden and toothpick inserted in centre comes out clean, about 25 minutes.?
Nutritional facts PER SERVING: about
- Fibre 1 g
- Sodium 734 mg
- Sugars 4 g
- Protein 20 g
- Calories 394.0
- Total fat 26 g
- Potassium 373 mg
- Cholesterol 188 mg
- Saturated fat 9 g
- Total carbohydrate 21 g
%RDI
- Iron 19.0
- Folate 29.0
- Calcium 9.0
- Vitamin A 15.0
- Vitamin C 10.0
