The combo of complex carbs in the oats and protein in the yogurt will keep you energized all morning. For a super-thick smoothie, use a frozen banana instead of a fresh one.
- Prep time 10 minutes
- Total time 10 minutes
- Portion size 1 serving
Ingredients
Method
In blender, purée together blueberries, milk, yogurt, banana, oats and cinnamon until smooth.
Nutritional facts per serving: about
- Fibre 5 g
- Sodium 92 mg
- Sugars 30 g
- Protein 9 g
- Calories 270.0
- Total fat 6 g
- Cholesterol 18 mg
- Saturated fat 3 g
- Total carbohydrate 46 g
%RDI
- Iron 4.0
- Folate 12.0
- Calcium 23.0
- Vitamin A 9.0
- Vitamin C 13.0
