We took the classic breakfast sandwich up a notch with crisp apple slices that add a satisfying crunch to an already satisfying meal.
- Total time 25 minutes
- Portion size 4 servings
Ingredients
Breakfast Sausages:
Sandwiches:
Method
Breakfast Sausages: In large bowl, mix together pork, maple syrup, thyme, salt and pepper until well combined. Shape into four 4 1/2-inch wide patties (about 1/2 inch thick). Let rest for 5 minutes.
In large nonstick skillet, heat oil over medium heat; cook patties, flipping once, until no longer pink inside and instant-read thermometer inserted in patties reads 160°F, about 4 minutes. Wipe pan clean.
In same pan, heat oil over medium heat; crack eggs into pan and sprinkle with salt and pepper. Cook until whites are set but yolks are still slightly runny, about 3 minutes.
Spread 1 tsp each mustard and mayonnaise (if using) onto bottom half of each English muffin; top with apple, Breakfast Sausages, eggs and microgreens. Sandwich with top halves of English muffins.
Test Kitchen Tip: Making your own sausage patties allows you to create your own flavour profile and control the freshness.
Nutritional facts PER SERVING: about
- Fibre 4 g
- Sodium 970 mg
- Sugars 7 g
- Protein 33 g
- Calories 504
- Total fat 27 g
- Potassium 484 mg
- Cholesterol 256 mg
- Saturated fat 8 g
- Total carbohydrate 32 g
%RDI
- Iron 24
- Folate 32
- Calcium 13
- Vitamin A 9
- Vitamin C 9
