Wrapping creamy avocado, spicy sausage and hearty eggs in a crispy tortilla makes for the best portable gourmet breakfast. Serve with sour cream and extra salsa.
- Prep time 25 minutes
- Total time 25 minutes
- Portion size 2 servings
Ingredients
Method
In nonstick skillet, cook sausage over medium heat, breaking up with spoon, until no longer pink inside, about 3 minutes. Add green onions; cook, stirring occasionally, until softened, about 3 minutes. Add eggs; cook, stirring, just until softly set, about 2 minutes. Scrape onto plate; wipe out skillet.Spoon avocado evenly down centres of tortillas. Spoon sausage mixture over avocado; top with Monterey Jack and salsa. Fold up bottoms of tortillas; fold in sides and roll up. Brush with oil. Heat nonstick skillet over medium heat; add burritos and cook, turning once, until golden, about 7 minutes.
Nutritional facts per serving: about
- Fibre 5 g
- Sodium 978 mg
- Sugars 2 g
- Protein 25 g
- Calories 506.0
- Total fat 31 g
- Potassium 564 mg
- Cholesterol 308 mg
- Saturated fat 9 g
- Total carbohydrate 34 g
%RDI
- Iron 26.0
- Folate 67.0
- Calcium 15.0
- Vitamin A 20.0
- Vitamin C 12.0
