- Prep time 15 minutes
- Total time 15 minutes
- Portion size 1 serving
Ingredients
Method
In blender, purée banana, mango, coconut beverage, yogurt and maple syrup until smooth. Pour smoothie into bowl and garnish with kiwifruit slices, pomegranate seeds, chia seeds and coconut flakes.
Did You Know?
There are more than 1,000 banana varieties grown around the world. The most common is the Cavendish banana, also known as the dessert banana. Back in the 1950s, Gros Michel was the most common type, but it was wiped out by fungal infection. Cavendish bananas are resistant to that strain of fungus but susceptible to others. It’s possible they could face the same fate in the future.
Nutritional facts PER SERVING
- Calories 495
- Total fat 7 g
- Saturated fat 4 g
- Cholesterol 12 mg
- Sodium 70 mg
- Total carbohydrate 91 g
- Fibre 70 g
- Sugars 9 g
- Protein 17 g
- Iron 1.3 mg
