Pumpkin Butter Parfait Pumpkin Butter Parfait

Image: Maya Visnyei | Food styling: Claire Stubbs | Prop styling: Geary House

Indulge in the flavours of pumpkin pie season with this simple and irresistible parfait. 

  • Prep time 5 minutes
  • Total time 1 hour
  • Portion size 4 servings

Ingredients

Method

Spoon 3 tbsp of the Pumpkin Butter into each of 4 glasses or small jars; top each with 3 tbsp of the yogurt. Repeat layers with remaining Pumpkin Butter and yogurt; sprinkle with granola and almonds (if using). Refrigerate for 1 hour before serving.

Nutritional facts PER SERVING: about

  • Fibre 4 g
  • Sodium 78 mg
  • Sugars 20 g
  • Protein 10 g
  • Calories 183
  • Total fat 3 g
  • Potassium 201 mg
  • Cholesterol 8 mg
  • Saturated fat 2 g
  • Total carbohydrate 30 g

%RDI

  • Iron 11
  • Folate 5
  • Calcium 14
  • Vitamin A 101
  • Vitamin C 1
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Pumpkin Butter Parfait

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