Firm and tasty, these high-energy bars make good snacks.
- Portion size 24 servings
Ingredients
Method
In bowl, combine flour, sugar, skim milk powder, wheat germ and baking powder; stir in raisins and sunflower seeds. Combine eggs, oil, molasses and peanut butter; add to dry ingredients, blending well.
Spread in greased 9-inch (2.5 L) square cake pan. Bake in 350°F (180°C) oven for 35 minutes or until browned and firm to the touch. Let cool completely. Cut into 24 bars. (Bars can be stored in airtight container for up to 5 days.)
Nutritional facts Per serving, about:
- Protein 4 g
- Calories 190.0
- Total fat 9 g
- Total carbohydrate 26 g
