This frozen snack is a source of calcium, vitamin C and folate.
- Portion size 4 servings
Ingredients
Method
In bowl, whisk together yogurt, orange juice concentrate and sugar until well blended. Divide evenly among 4 empty 175 g yogurt containers or other small freezer-safe containers; cover with plastic wrap or lids (if available). Freeze for at least 6 hours or until firm. (Can be frozen for up to 2 weeks.)
Nutritional facts <b>Per serving:</b> about
- Sodium 39 mg
- Protein 4 g
- Calories 185.0
- Total fat 2 g
- Cholesterol 6 mg
- Saturated fat 1 g
- Total carbohydrate 39 g
%RDI
- Iron 4.0
- Folate 28.0
- Calcium 1.0
- Vitamin A 2.0
- Vitamin C 92.0
