- Prep time 10 minutes
- Total time 28 minutes
- Portion size 12 servings
- Credits : Canadian Living Magazine: June 2022
Ingredients
Method
In bowl, combine flaxseeds, Date Purée, maple syrup, egg white, cinnamon, fleur de sel, and ground chipotle pepper, if using. Add pepitas, oats and chocolate chips; toss to coat well.
Preheat oven to 350°F; grease 12-cup muffin pan. Divide mixture evenly in bottoms of prepared muffin cups; press down using back of spoon to compact. Bake until edges begin to brown, 15 to 18 minutes. Place pan on wire rack and let cool completely before unmoulding. (Make-ahead: Can be stored in airtight container at room temperature for up to 1 week or frozen for up to 2 months.)
Did You Know?
Compared to store-bought granola bars, these rounds contain 2 to 3 times less sugar per serving. One of the best ways to maintain stable energy levels is to avoid large blood-sugar spikes caused by high sugar intake.
Nutritional facts PER ROUND
- Calories 115
- Total fat 7 g
- Saturated fat 2 g
- Cholesterol 0 mg
- Sodium 60 mg
- Total carbohydrate 8 g
- Fibre 2 g
- Sugars 4 g
- Protein 5 g
- Iron 1.3 mg
