- Prep time 10 minutes
- Total time 20 minutes
- Portion size 4 servings
Ingredients
Method
Preheat oven to 400°F. Cut each avocado in half, remove pit and spoon out enough flesh to make divot to accommodate an egg. Press 1 slice of smoked salmon into each divot, then break an egg over salmon. Scatter red pepper over top; sprinkle with pepper and paprika. Bake in individual cast iron skillets (or large 10-inch cast-iron skillet) until egg is cooked as desired, about 10 minutes. Serve hot.
Test Kitchen Tip: Serve the baked eggs with a side of garlic toast or Pull-Apart Pesto Bread and garnish with fresh baby greens.
Nutritional facts PER SERVING: about
- Iron 2 mg
- Fibre 7 g
- Sodium 215 mg
- Sugars 1 g
- Protein 12 g
- Calories 260
- Total fat 19 g
- Cholesterol 190 mg
- Saturated fat 4 g
- Total carbohydrate 10 g
