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            "intro": "Some foods are especially rich in mood-boosting nutrients that can help support brain function, contribute to a stable mood and set you on the right path for overall good health.&nbsp;",
            "body": "<p>The promise of a quick pick-me-up by indulging in our favourite dessert is hard to resist when we're feeling down. But ignoring the siren call of sweets is exactly what you should be doing when you're feeling that way, say experts. Instead, opt for a mood-elevating bowl of blue\u00adberries or a handful of walnuts, both packed with nutrients that help promote mental well-being.<\/p>\n\n<p>\"The brain needs 50 different nutrients to function,\" says Christina Seely, a clinical dietitian at the Parkwood Institute for Mental Health Care in London, Ont. \"A deficiency in any nutrient can impact brain function and mental health.\" Consid\u00adering that studies report that diet can reduce the prevalence of depression by up to 40&nbsp;percent, it's worth fuelling our bodies properly to <a href=\"https:\/\/www.canadianliving.com\/health\/prevention-and-recovery\/article\/do-you-know-how-to-keep-your-brain-healthy\">optimize our brains<\/a> while keeping stress, anxiety and depression at bay. Here's a look at some key mood-enhancing nutrients and how to incorporate them into your diet.<\/p>\n\n<div>&nbsp;<\/div>\n\n<h3>MAGNESIUM<\/h3>\n\n<div class=\"content-img\"><img alt=\"null\" src=\"http:\/\/storage-cube.quebecormedia.com\/v1\/cl_prod\/canadian_living\/c1f11cc6914aeff4c32f39cbfe78f5d68759d159\/01.jpg\">\n<p class=\"media-description\"><span class=\"desc\">iStockphoto<\/span><\/p>\n<\/div>\n\n<p>According to Vancouver-based registered dietitian Desiree Nielsen,&nbsp;evidence suggests that a diet low in magnesium is associated with increased anxious behaviour. \"Magnesium helps relax the muscles, including blood vessels, helping lower blood pressure, which naturally improves blood flow to the brain,\" says Nielsen, adding that many people tend to be deficient in this mineral. Magnesium also stimulates gamma-aminobutyric acid (GABA) receptors (GABA is a neurotransmitter that eases anxiety and nervousness).&nbsp;<\/p>\n\n<p>Magnesium is found in legumes, nuts, seeds and dairy products. One&nbsp;of Nielsen's favourite sources is pumpkin seeds; a quarter cup comes close to meeting a woman's needs for the day. Other magnesium-rich foods include spinach, quinoa, black beans and <a href=\"https:\/\/www.canadianliving.com\/health\/nutrition\/article\/4-great-health-benefits-of-chickpeas-plus-recipes\">chickpeas<\/a>. Taking a supplement may seem like an easy way to get this mineral, but Nielsen recommends whole foods instead. \"When you eat something in its whole-food context, you get more out of it; for example, <a href=\"https:\/\/www.canadianliving.com\/health\/nutrition\/article\/the-mighty-health-benefits-of-pumpkin-seeds\">pumpkin seeds also have essential fats and other minerals like zinc<\/a>, which is important for nerve signalling in the brain,\" she says.<\/p>\n\n<div>&nbsp;<\/div>\n\n<h3>VITAMIN D<\/h3>\n\n<div class=\"content-img\"><img alt=\"null\" src=\"http:\/\/storage-cube.quebecormedia.com\/v1\/cl_prod\/canadian_living\/4deafdcec71baab7a2adc849967b94c62883d4d4\/02.jpg\">\n<p class=\"media-description\"><span class=\"desc\"><span class=\"desc\">iStockphoto<\/span><\/span><\/p>\n<\/div>\n\n<p>Population studies reveal that lower vitamin&nbsp;D levels are present in&nbsp;people with mental health conditions, such as depression, schizophrenia and cognitive decline, says Seely. Researchers are exploring a possible link, she says: \"Suicide rates peak in early spring, when vitamin D levels are at their lowest, unless you live near the equator.\" The average daily diet provides about 200&nbsp;international units (IU) of vitamin&nbsp;D, but we need 1,000&nbsp;IU to maintain optimal levels. \"There are higher rates of seasonal affective disorder in northern-latitude countries,\" says Seely; she believes that this may indicate how a lack of vitamin&nbsp;D contributes to depression. Because we can't manufacture enough vitamin&nbsp;D from the sun year-round and there's a limited supply in food (including eggs, some dairy products, salmon, cod, sardines and mackerel), Seely recommends taking a supplement with 1,000 IU.<\/p>\n\n<div>&nbsp;<\/div>\n\n<h3>ESSENTIAL FATTY ACIDS<\/h3>\n\n<div class=\"content-img\"><img alt=\"null\" src=\"http:\/\/storage-cube.quebecormedia.com\/v1\/cl_prod\/canadian_living\/a5231f1b6ffc0bd4e68ddc093c0dc73e5e30e2ca\/03.jpg\">\n<p class=\"media-description\"><span class=\"desc\">iStockphoto<\/span><\/p>\n<\/div>\n\n<p>Among their many benefits, omega-3 fatty acids are strongly linked with brain health. In fact, your brain is composed of nearly 60 percent fat. \"Essential fatty acids may help improve mood and memory disorders and are associated with a <a href=\"https:\/\/www.canadianliving.com\/health\/mind-and-spirit\/article\/5-natural-ways-to-manage-depression\">reduced occurrence of depression<\/a> and dementia,\" says Seely. She notes that countries with the highest intake of fish (rich in omega-3s), like Japan, have a lower prevalence of major depressive disorders. And a 2016 study from <em>Translational Psychiatry<\/em> has shown that people with major depressive disorders have greater reduction in symptoms when they take antidepressant medication with omega-3 supplements.<\/p>\n\n<p>Aside from oily cold-water fish (Seely recommends one to two servings a week), omega-3s can be found in nuts, seeds and, in smaller amounts, leafy green vegetables. Nielsen suggests hemp seeds, as they're high in gamma-linolenic acid (GLA), an omega-6 fatty acid, and also contain magnesium. \"GLA is a special omega-6 that's anti-inflammatory,\" says Nielsen. \"Depression and anxiety are considered inflammatory states, and omega-3s and GLA help oppose inflammation.\"<\/p>\n\n<div>&nbsp;<\/div>\n\n<h3>IRON, ZINC AND COPPER<\/h3>\n\n<div class=\"content-img\"><img alt=\"null\" src=\"http:\/\/storage-cube.quebecormedia.com\/v1\/cl_prod\/canadian_living\/7404fb48db132419df36d0b7b93d022739d368bb\/04.jpg\">\n<p class=\"media-description\"><span class=\"desc\">iStockphoto<\/span><\/p>\n<\/div>\n\n<p>Iron is the most common nutrient deficiency, especially for premenopausal women, says Seely, and iron deficiencies are linked to dementia. Meat sources of iron (called heme iron) include all meats and fish, while plant-based sources (called nonheme iron) include tofu, legumes, nuts and seeds.<\/p>\n\n<p>A deficiency in zinc has also been linked to increased depressive symptoms. Found in seafood, meat, seeds, beans, peas and lentils, zinc helps the brain and the body manage stress. &nbsp;<\/p>\n\n<p>Nielsen also points to the importance of copper for brain function, explaining that it's critical in the production of a specific molecule of energy within our cells and helps ensure that our brain cells are energized. \"When the brain is well nourished and energy levels are appropriate, <a href=\"https:\/\/www.canadianliving.com\/health\/mind-and-spirit\/article\/5-mental-health-apps-to-try\">your mental well-being will be protected<\/a>,\" she says. Good sources of copper include cashews, sunflower seeds, leafy greens (think Swiss chard and kale), lentils and dark chocolate.<\/p>\n\n<div>&nbsp;<\/div>\n\n<h3>FLAVONOIDS<\/h3>\n\n<div class=\"content-img\"><img alt=\"null\" src=\"http:\/\/storage-cube.quebecormedia.com\/v1\/cl_prod\/canadian_living\/94190c0f3b8449001c22bb00d40cb7bbcfec3378\/05.jpg\">\n<p class=\"media-description\"><span class=\"desc\">iStockphoto<\/span><\/p>\n<\/div>\n\n<p>Flavonoids are a group of phytonutrients, or plant chemicals, found in nearly all fruit and vegetables, that are responsible for the vivid pigments in different produce. They're anti-inflammatory, so they help combat inflammatory states, says Nielsen. Optimize mental health by loading up on flavonoid-rich foods, like blueberries. \"Flavonoids have been shown to improve memory and slow cognitive decline. Research shows that a cup of blueberries a day might <a href=\"https:\/\/www.canadianliving.com\/health\/prevention-and-recovery\/article\/experts-answer-your-questions-on-shingles-concussions-and-dementia\">help ward off dementia<\/a> and may protect the brain from oxidative damage,\" says Nielsen. She suggests choosing brightly coloured fruit, including red-skinned apples, plums and red grapes. Other good sources of flavonoids include cacao and matcha.<\/p>\n\n<div>&nbsp;<\/div>\n\n<h3>B VITAMINS<\/h3>\n\n<div class=\"content-img\"><img alt=\"null\" src=\"http:\/\/storage-cube.quebecormedia.com\/v1\/cl_prod\/canadian_living\/2b0b9159852cfa7c73892a3c5ce337753cc88f0c\/06.jpg\">\n<p class=\"media-description\"><span class=\"desc\"><span class=\"desc\">iStockphoto<\/span><\/span><\/p>\n<\/div>\n\n<p>B vitamins, especially B6, B12 and folate, are critical for the health of the nervous system, and any deficiencies may impact mental well-being, says Nielsen.<\/p>\n\n<p>Vitamin B6, in particular, is required for the production of GABA, which has been shown to play a prominent role in the brain's ability to control stress, a key factor when it comes to susceptibility for mood disorders. Meanwhile,&nbsp;studies have found low levels of vitamin B12 and folate in depressive patients. Vitamin B12 is found only in animal foods or fortified plant-based alternatives.<\/p>\n\n<p>Nielsen cautions against solely relying on supplements for your daily dose. \"Studies on supplementing B vitamins have shown mixed results,\" she says. 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POST https://oauth.brightcove.com/v3/access_token?grant_type=client_credentials&brand.name[]=Canadian Living&_locale=en 200 - OK 72 ms

Request

Time

Measure	Duration
Total	72 ms
Name lookup	4 ms
Connection	4 ms
Process	63 ms

Headers

Header	Value
Host	oauth.brightcove.com
User-Agent	GuzzleHttp/6.2.1 curl/7.52.1 PHP/7.0.33
Authorization	Basic MzY1YjFiZGYtN2RhMS00ZDdmLWJhOWEtNWNiNWMyOGM2OGUzOmRjQ01tQVBYeUpHMDRQcVl4WmR2LUlEbmJveEFVWHRCcGdWNm5sckxMeU5EY1l3QkpRU0tNNkxYemQwb1E0UUFYSFBpYWFLR3k2eTkzSlhLQ2xwam53
X-AUTH-TOKEN	396a4c7d-c567-4c7b-8428-f8a2dff5ce48
X-Guzzle-CorrelationId	67804355eecdb

cURL

curl \
  'https://oauth.brightcove.com/v3/access_token?grant_type=client_credentials&brand.name%5B%5D=Canadian%20Living&_locale=en' \
  -A 'GuzzleHttp/6.2.1 curl/7.52.1 PHP/7.0.33' \
  -H 'Authorization: Basic MzY1YjFiZGYtN2RhMS00ZDdmLWJhOWEtNWNiNWMyOGM2OGUzOmRjQ01tQVBYeUpHMDRQcVl4WmR2LUlEbmJveEFVWHRCcGdWNm5sckxMeU5EY1l3QkpRU0tNNkxYemQwb1E0UUFYSFBpYWFLR3k2eTkzSlhLQ2xwam53' \
  -H 'X-AUTH-TOKEN: 396a4c7d-c567-4c7b-8428-f8a2dff5ce48' -H 'X-Guzzle-CorrelationId: 67804355eecdb' \
  -X POST

Response

Headers

Header	Value
access-control-allow-credentials	true
access-control-allow-origin
BCOV-REQUEST-ID	9bcf192e-d927-4189-abac-8eddee266740
Cache-Control	no-store
Content-Type	application/json;charset=UTF-8
Date	Thu, 09 Jan 2025 21:44:54 GMT
Pragma	no-cache
Strict-Transport-Security	max-age=7776000; includeSubDomains
Content-Length	454
Connection	keep-alive

Content

{
    "access_token": "AMWXUTxfAFAR39sli-iFVIE-wm0Ov_XUDiIhjDdpOjylWdfrcxX6yE892FHzAn9fZL7lRQBQfE_fS-6TEwPZx6526hMAvia54SIHacK-G9tP9QnvFdXASYbrxYMtTMwOQdUckgdRBbnsCiemNuEHz4BdoTfu2hSRp0-rbiGXS0Ja84_cAEIIcbRGPWKHy3zkxVOhVNomUOd6RHnhCY-d_fJLuOGnmzcNw6btpbLyyNm3SRJ0HVK6kOOFdWq50O1Nku5GY2WxG9ODlgVnSmkvBJ2hZ2rH71amMZSo9MpaCmsViLm12cdGKmMEXeNq0lYW6JwnY4uVTPePBSjBtqede0wEMz2G3iWzX2vx-cuCxLKMCaGE877ucY4LTdpXqxJ59eMbNvuGI_RO",
    "token_type": "Bearer",
    "expires_in": 300
}

GET https://api/contents?startDate[before]=2025-01-09T16:44:00-05:00&endDate[after]=2025-01-09T16:44:00-05:00&uuid[0]=4cb1443d-2fcf-44c9-8540-88ed4c6db759&_extended=1&brand.name[]=Canadian Living&_locale=en 200 - OK 133 ms

Request

Time

Measure	Duration
Total	133 ms
Name lookup	49 µs
Connection	49 µs
Process	133 ms

Headers

Header	Value
Host	api
User-Agent	GuzzleHttp/6.2.1 curl/7.52.1 PHP/7.0.33
X-AUTH-TOKEN	396a4c7d-c567-4c7b-8428-f8a2dff5ce48
X-Guzzle-CorrelationId	678043560dfed

cURL

curl \
  'https://api/contents?startDate%5Bbefore%5D=2025-01-09T16%3A44%3A00-05%3A00&endDate%5Bafter%5D=2025-01-09T16%3A44%3A00-05%3A00&uuid%5B0%5D=4cb1443d-2fcf-44c9-8540-88ed4c6db759&_extended=1&brand.name%5B%5D=Canadian%20Living&_locale=en' \
  -A 'GuzzleHttp/6.2.1 curl/7.52.1 PHP/7.0.33' \
  -H 'X-AUTH-TOKEN: 396a4c7d-c567-4c7b-8428-f8a2dff5ce48' -H 'X-Guzzle-CorrelationId: 678043560dfed'

Response

Headers

Header	Value
server	envoy
content-type	application/ld+json
x-powered-by	PHP/7.0.31
cache-control	max-age=30, public, s-maxage=60
x-cache-debug	1
vary	Accept-Encoding,Accept-Language
link	<https://api/apidoc>; rel="https://www.w3.org/ns/hydra/core#apiDocumentation"
date	Thu, 09 Jan 2025 21:44:54 GMT
x-envoy-upstream-service-time	132
transfer-encoding	chunked

Content

{
    "@context": "\/contexts\/Content",
    "@id": "\/contents?startDate%5Bbefore%5D=2025-01-09T16%3A44%3A00-05%3A00&endDate%5Bafter%5D=2025-01-09T16%3A44%3A00-05%3A00&uuid%5B0%5D=4cb1443d-2fcf-44c9-8540-88ed4c6db759&_extended=1&brand.name%5B%5D=Canadian%20Living&_locale=en",
    "@type": "hydra:PagedCollection",
    "hydra:totalItems": 1,
    "hydra:itemsPerPage": 25,
    "hydra:firstPage": "\/contents?startDate%5Bbefore%5D=2025-01-09T16%3A44%3A00-05%3A00&endDate%5Bafter%5D=2025-01-09T16%3A44%3A00-05%3A00&uuid%5B0%5D=4cb1443d-2fcf-44c9-8540-88ed4c6db759&_extended=1&brand_name%5B0%5D=Canadian+Living&_locale=en",
    "hydra:lastPage": "\/contents?startDate%5Bbefore%5D=2025-01-09T16%3A44%3A00-05%3A00&endDate%5Bafter%5D=2025-01-09T16%3A44%3A00-05%3A00&uuid%5B0%5D=4cb1443d-2fcf-44c9-8540-88ed4c6db759&_extended=1&brand_name%5B0%5D=Canadian+Living&_locale=en",
    "hydra:member": [
        {
            "@id": "\/contents\/4cb1443d-2fcf-44c9-8540-88ed4c6db759",
            "@type": "Content",
            "contentType": "article",
            "slug": "the-importance-of-keeping-your-brain-in-good-shape-no-matter-your-age",
            "title": "The importance of keeping your brain in good shape\u2014no matter your age",
            "shortTitle": null,
            "seoTitle": "The importance of keeping your brain in good shape\u2014no matter your age",
            "canonicalUrl": null,
            "state": "published",
            "publishedAt": "2018-10-04T00:00:00-04:00",
            "publishedAtVisible": true,
            "mainImage": {
                "@id": "\/media\/7fbf5834-00de-4fe5-ba25-6450dd7d70c6",
                "@type": "Media",
                "mediaType": "image",
                "brand": "\/brands\/7aed874e-0d2f-45d4-8feb-e40c7f251491",
                "createdAt": "2018-10-03T16:44:40-04:00",
                "modifiedAt": "2018-10-03T16:44:45-04:00",
                "tags": [],
                "location": "canadian_living\/700ca7004e97dc586c72cf11435fbef15e0f33cb\/brain-health.jpg",
                "size": 272800,
                "resolution": {
                    "width": 825,
                    "height": 550
                },
                "startDate": null,
                "endDate": null,
                "title": null,
                "source": null,
                "credit": null,
                "author": null,
                "alternateText": null,
                "description": "Getty Images",
                "copyright": false,
                "metadata": [],
                "url": "https:\/\/m1.quebecormedia.com\/emp\/cl_uat\/canadian_living-_-700ca7004e97dc586c72cf11435fbef15e0f33cb-_-brain-health.jpg"
            },
            "mainSlideshow": null,
            "mainVideo": null,
            "authors": [
                {
                    "@id": "\/authors\/3d1b8d98-728b-4438-a3ba-66589b6e6007",
                    "@type": "Author",
                    "authorType": "internal",
                    "account": null,
                    "firstname": "Lisa",
                    "lastname": "van de Geyn",
                    "pseudonym": "Lisavandegeyn",
                    "displayName": "Lisa van de Geyn",
                    "website": null,
                    "facebook": null,
                    "twitter": null,
                    "instagram": null,
                    "pinterest": null,
                    "picture": null
                }
            ],
            "intro": "The risk of Alzheimer's is at play throughout our lives\u2014not just when we're older.&nbsp; Here's why you should always be focusing on your brain health.&nbsp;",
            "body": "<p>It's pretty common to equate good brain health to good mental health\u2014we're always hearing about why it's so important to keep stress levels low, find ways to relax and unwind, take up <a href=\"https:\/\/www.canadianliving.com\/health\/mind-and-spirit\/article\/how-to-start-a-mindfulness-meditation-routine\">meditation and mindfulness<\/a>, and make sure we get enough shuteye. And while we can all agree it's super important for the mental-health conversation to stay top of mind, there's another part of brain health that most of us\u2014especially those who are in their thirties and forties\u2014don't seem to worry about.<\/p>\n\n<p>\"Many younger adults may think Alzheimer's and other forms of dementia are things we need to think about only when we get older, but the truth is that dementia risk factors are at play throughout our lives, potentially even as early as in utero,\" says Dr. Nicole Anderson, a senior scientist at the Rotman Research Institute at Baycrest Health Sciences Centre in Toronto. \"While there is nothing that younger adults can do now about early-life risk factors such as childhood malnutrition or low socioeconomic position, they can do something about other risk factors such as avoiding saturated fats, exercising and staying socially and cognitively engaged.\"&nbsp;<\/p>\n\n<p>Getting this message to younger generations is the goal behind <a href=\"http:\/\/www.brainproject.ca\/portfolio_page\/yogen-fruz\/\" target=\"_blank\">The Brain Project\/Yogen Fruz Pinkberry Brain Project<\/a>\u2014the third annual installation of artwork inspired by the body's most complex organ. Created by artists and celebrities such as BirdO, Hate Copy and EDM artist Steve Aoki, the Brain Project engages a younger audience and encourages them to \"consider their own brains in much the same way we consider our hearts, kidneys, livers, lungs and overall body health,\" says Dr. Anderson. \"That is to say, the brain also responds positively to <a href=\"https:\/\/www.canadianliving.com\/health\/prevention-and-recovery\/article\/exercise-fights-alzheimer-s-disease\">a healthy lifestyle<\/a>.\"<\/p>\n\n<p>Dementia is the progressive decline of cognitive function due to a degenerative brain disease, the most common being Alzheimer's, says Dr. Anderson. More than half a million Canadians are living with dementia, and there are about 25,000 new cases every year. The Alzheimer Society of Canada estimates that by 2031, nearly one million of us will be diagnosed.<\/p>\n\n<p><a href=\"https:\/\/www.canadianliving.com\/health\/prevention-and-recovery\/article\/do-you-know-how-to-keep-your-brain-healthy\">Experiencing some cognitive issues as we age<\/a> is to be expected (forgetting where we put our keys, retelling the same stories, etc.), but there are serious symptoms that can signal a bigger problem, such as consistently forgetting, feeling overwhelmed with decision making, getting lost in familiar surroundings, becoming more impulsive and showing poor judgement. The thing is, experts agree that focusing on early detection, thinking about brain health and adopting a healthy lifestyle early on\u2014and sticking to it as we age\u2014can keep the brain in good shape.&nbsp;<\/p>\n\n<p>Your best bet is to do all those things that keep your heart and other organs in good working order, but don't stop there, says Dr. Anderson. \"Things like learning how to play a musical instrument, learning a second language, volunteering and joining a sports team are all good ways to stay in good brain health.\"<\/p>\n\n<div data-oembed-title=\"Brain health: What women need to know\" data-oembed-type=\"article\" data-oembed-url=\"\/contents\/17e7437b-4f55-4ab2-aba6-7fcf5ae5bdb5\"><\/div>\n\n<p>&nbsp;<\/p>\n",
            "startDate": "2018-10-04T00:00:00-04:00",
            "endDate": null,
            "brand": "\/brands\/7aed874e-0d2f-45d4-8feb-e40c7f251491",
            "ctas": [],
            "categories": [],
            "mainSection": {
                "@id": "\/sections\/b08c5893-3dbf-46c2-a3cf-3c5669ada982",
                "@type": "Section",
                "title": "Prevention & Recovery",
                "pageTitle": "Canadian Living Prevention & Recovery",
                "slug": "prevention-and-recovery",
                "level": 2,
                "url": null,
                "dfpPath": "recovery",
                "parent": {
                    "@id": "\/sections\/a1f6c404-278d-4497-a14b-d607b9f2be38",
                    "@type": "Section",
                    "title": "Health",
                    "pageTitle": "Canadian Living Health",
                    "slug": "health",
                    "level": 1,
                    "url": null,
                    "dfpPath": "health",
                    "parent": "\/sections\/83b4dedc-2725-4bb7-8cb0-8105ec77e7b9"
                }
            },
            "subTitle": null,
            "externalTitle": null,
            "credits": null,
            "issue": "Online only",
            "issueNumber": null,
            "type": "article",
            "exclusiveContent": null,
            "licensedContent": null,
            "nofollowContent": null,
            "createdAt": "2018-10-03T14:44:22-04:00",
            "modifiedAt": "2018-10-16T11:02:01-04:00",
            "contentRecommendationEnabled": false,
            "relatedTopics": [],
            "currentVersion": 5,
            "publishedVersion": 5,
            "metaDescription": "The risk of Alzheimer's is at play throughout our lives\u2014not just when we're older.\u00a0 Here's why you should always be focusing on your brain health.",
            "tags": [],
            "campaign": null,
            "baseSlug": "\/health\/prevention-and-recovery\/article\/"
        }
    ]
}

GET https://assets.groupetva.ca/groupetva/2016/navbar.php?lang=eng 200 - OK Cache MISS 34 ms

Request

Time

Measure	Duration
Total	34 ms
Name lookup	4 ms
Connection	4 ms
Process	25 ms

Headers

Header	Value
User-Agent	GuzzleHttp/6.2.1 curl/7.52.1 PHP/7.0.33
Host	assets.groupetva.ca
X-Guzzle-CorrelationId	6780435632ff0

cURL

curl 'https://assets.groupetva.ca/groupetva/2016/navbar.php?lang=eng' \
  -A 'GuzzleHttp/6.2.1 curl/7.52.1 PHP/7.0.33' -H 'X-Guzzle-CorrelationId: 6780435632ff0'

Response

Headers

Header	Value
content-type	text/html; charset=UTF-8
date	Thu, 09 Jan 2025 21:44:54 GMT
content-length	1340
tvai-stack	harmony
x-envoy-upstream-service-time	29
server	envoy
X-Guzzle-Cache	MISS

Content

<div class="tvai-groupetvanav-wrapper">
    <div class="groupetvanav-bar">
        <ul class="groupetvanav-main-list">
            <li class="groupetvanav-item groupetvanav-logo"><a target="_blank" href="https://groupetva.ca/" class="groupetvanav-logo"><img class="groupetvanav-logo-image" src="https://assets.groupetva.ca/groupetva/2016/logo-groupe-tva.png" title="Groupe TVA" alt="Groupe TVA" /></a></li>
            <li class="groupetvanav-item"><a target="_blank" class="groupetvanav-link" href="https://www.qub.ca/tvaplus/tva">TVA Network</a></li>
            <li class="groupetvanav-item"><a class="groupetvanav-link" target="_blank" href="https://www.tvanouvelles.ca/">TVA Nouvelles</a></li>
            <li class="groupetvanav-item"><a class="groupetvanav-link" target="_blank" href="https://www.tvasports.ca/">TVA Sports</a></li>
            <li class="groupetvanav-item"><a class="groupetvanav-link" target="_blank" href="https://groupetva.ca/legroupe/chaines">TV Channels</a></li>
            <li class="groupetvanav-item"><a class="groupetvanav-link" target="_blank" href="https://groupetva.ca/legroupe/publications">Magazines</a></li>
            <li class="groupetvanav-item"><a class="groupetvanav-link" target="_blank" href="https://mels-studios.com/en/">Mels</a></li>
        </ul>
    </div>
</div>
<div style="clear:both"></div>

GET https://api/brands?name=Canadian Living&page=1&itemsPerPage=1&brand.name[]=Canadian Living&_locale=en 200 - OK 68 ms

Request

Time

Measure	Duration
Total	68 ms
Name lookup	34 µs
Connection	34 µs
Process	68 ms

Headers

Header	Value
Host	api
User-Agent	GuzzleHttp/6.2.1 curl/7.52.1 PHP/7.0.33
X-AUTH-TOKEN	396a4c7d-c567-4c7b-8428-f8a2dff5ce48
X-Guzzle-CorrelationId	678043563ceb0

cURL

curl \
  'https://api/brands?name=Canadian%20Living&page=1&itemsPerPage=1&brand.name%5B%5D=Canadian%20Living&_locale=en' \
  -A 'GuzzleHttp/6.2.1 curl/7.52.1 PHP/7.0.33' \
  -H 'X-AUTH-TOKEN: 396a4c7d-c567-4c7b-8428-f8a2dff5ce48' -H 'X-Guzzle-CorrelationId: 678043563ceb0'

Response

Headers

Header	Value
server	envoy
content-type	application/ld+json
x-powered-by	PHP/7.0.31
cache-control	max-age=30, public, s-maxage=60
x-cache-debug	1
vary	Accept-Encoding,Accept-Language
link	<https://api/apidoc>; rel="https://www.w3.org/ns/hydra/core#apiDocumentation"
date	Thu, 09 Jan 2025 21:44:54 GMT
x-envoy-upstream-service-time	67
transfer-encoding	chunked

Content

{
    "@context": "\/contexts\/Brand",
    "@id": "\/brands?name=Canadian%20Living&page=1&itemsPerPage=1&brand.name%5B%5D=Canadian%20Living&_locale=en",
    "@type": "hydra:PagedCollection",
    "hydra:totalItems": 1,
    "hydra:itemsPerPage": 1,
    "hydra:firstPage": "\/brands?name=Canadian+Living&itemsPerPage=1&brand_name%5B0%5D=Canadian+Living&_locale=en",
    "hydra:lastPage": "\/brands?name=Canadian+Living&itemsPerPage=1&brand_name%5B0%5D=Canadian+Living&_locale=en",
    "hydra:member": [
        {
            "@id": "\/brands\/7aed874e-0d2f-45d4-8feb-e40c7f251491",
            "@type": "Brand",
            "name": "Canadian Living",
            "machineName": "canadian_living",
            "domain": "canadianliving.com",
            "languageId": "en",
            "coverImage": "\/media\/ecee73c6-a7bb-4f9d-9a36-313142b590d3",
            "config": {
                "dev": "canadian-living-front.dev.qmicube.net",
                "uat": "canadian-living-front.uat.qmicube.net",
                "prod": "canadianliving.com",
                "staging": "canadian-living-front.staging.qmicube.net",
                "senderEmail": "notification@canadianliving.com",
                "cxenseSitename": "canadianliving"
            }
        }
    ]
}

GET https://api/media/ecee73c6-a7bb-4f9d-9a36-313142b590d3?&brand.name[]=Canadian Living&_locale=en 200 - OK 62 ms

Request

Time

Measure	Duration
Total	62 ms
Name lookup	25 µs
Connection	26 µs
Process	62 ms

Headers

Header	Value
Host	api
User-Agent	GuzzleHttp/6.2.1 curl/7.52.1 PHP/7.0.33
X-AUTH-TOKEN	396a4c7d-c567-4c7b-8428-f8a2dff5ce48
X-Guzzle-CorrelationId	678043564db83

cURL

curl \
  'https://api/media/ecee73c6-a7bb-4f9d-9a36-313142b590d3?&brand.name%5B%5D=Canadian%20Living&_locale=en' \
  -A 'GuzzleHttp/6.2.1 curl/7.52.1 PHP/7.0.33' \
  -H 'X-AUTH-TOKEN: 396a4c7d-c567-4c7b-8428-f8a2dff5ce48' -H 'X-Guzzle-CorrelationId: 678043564db83'

Response

Headers

Header	Value
server	envoy
content-type	application/ld+json
x-powered-by	PHP/7.0.31
cache-control	max-age=30, public, s-maxage=60
x-cache-debug	1
vary	Accept-Encoding,Accept-Language
link	<https://api/apidoc>; rel="https://www.w3.org/ns/hydra/core#apiDocumentation"
date	Thu, 09 Jan 2025 21:44:54 GMT
x-envoy-upstream-service-time	61
transfer-encoding	chunked

Content

{
    "@context": "\/contexts\/Media",
    "@id": "\/media\/ecee73c6-a7bb-4f9d-9a36-313142b590d3",
    "@type": "Media",
    "mediaType": "image",
    "brand": "\/brands\/7aed874e-0d2f-45d4-8feb-e40c7f251491",
    "createdAt": "2022-05-12T13:35:37-04:00",
    "modifiedAt": "2022-05-12T13:35:42-04:00",
    "tags": [],
    "location": "cl_prod\/87523af8d1ca65f2e31fd01c759005cc7642b636\/001-CL-05-WEB.jpg",
    "size": 217789,
    "resolution": {
        "width": 586,
        "height": 800
    },
    "startDate": null,
    "endDate": null,
    "title": null,
    "source": null,
    "credit": null,
    "author": null,
    "alternateText": null,
    "description": null,
    "copyright": false,
    "metadata": [
        "Marque_CMS"
    ],
    "url": "https:\/\/m1.quebecormedia.com\/emp\/cl_uat\/cl_prod-_-87523af8d1ca65f2e31fd01c759005cc7642b636-_-001-CL-05-WEB.jpg"
}

GET https://assets.groupetva.ca/groupetva/2016/footer.php?lang=eng 200 - OK Cache MISS 15 ms

Request

Time

Measure	Duration
Total	15 ms
Name lookup	33 µs
Connection	33 µs
Process	15 ms

Headers

Header	Value
User-Agent	GuzzleHttp/6.2.1 curl/7.52.1 PHP/7.0.33
Host	assets.groupetva.ca
X-Guzzle-CorrelationId	6780435670a5b

cURL

curl 'https://assets.groupetva.ca/groupetva/2016/footer.php?lang=eng' \
  -A 'GuzzleHttp/6.2.1 curl/7.52.1 PHP/7.0.33' -H 'X-Guzzle-CorrelationId: 6780435670a5b'

Response

Headers

Header	Value
content-type	text/html; charset=UTF-8
date	Thu, 09 Jan 2025 21:44:54 GMT
content-length	8225
tvai-stack	harmony
x-envoy-upstream-service-time	14
server	envoy
X-Guzzle-Cache	MISS

Content

<div style="clear:both"></div>
<div class="tvai-groupetvafooter-wrapper">
    <div class="groupetvafooter-content">
        <img src="https://assets.groupetva.ca/groupetva/2016/img/logo-group-tva.png" srcset="https://assets.groupetva.ca/groupetva/2016/img/logo-group-tva.png 1x, https://assets.groupetva.ca/groupetva/2016/img/logo-group-tva@2x.png 2x" alt="Groupe TVA" class="groupetvafooter-logo" />
        <div class="groupetvafooter-group-list-wrapper-border">
            <div class="groupetvafooter-group-list-wrapper tvai-clearfix">
                <ul class="groupetvafooter-group-list tvai-clearfix">
                    <li class="groupetvafooter-group-item"><a target="_blank" class="groupetvafooter-group-link" href="https://www.qub.ca/tvaplus/tva">TVA Network</a></li>
                    <li class="groupetvafooter-group-item"><a class="groupetvafooter-group-link" target="_blank" href="https://www.tvanouvelles.ca/">TVA Nouvelles</a></li>
                    <li class="groupetvafooter-group-item"><a class="groupetvafooter-group-link" target="_blank" href="https://www.tvasports.ca/">TVA Sports</a></li>
                    <li class="groupetvafooter-group-item groupetvafooter-group-item-clear"><a class="groupetvafooter-group-link " target="_blank" href="https://groupetva.ca/legroupe/chaines">TV Channels</a></li>
                    <li class="groupetvafooter-group-item"><a class="groupetvafooter-group-link" target="_blank" href="https://groupetva.ca/legroupe/publications">Magazines</a></li>
                    <li class="groupetvafooter-group-item"><a class="groupetvafooter-group-link" target="_blank" href="https://mels-studios.com/en/">Mels</a></li>
                </ul>
            </div>
        </div>
        <div class="groupetvafooter-misc-list-wrapper tvai-clearfix">
            <ul class="groupetvafooter-misc-list">
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