Cynthia Funk, co-owner of The Yoga Sanctuary, takes you through 4 yoga poses that will release the tension in your upper body.
Cynthia Funk, co-owner of Toronto's Yoga Sanctuary, shows you two easy yoga twists.
Fitness expert Pamela Mazzuca Prebeg shows you an amazing at-home thigh workout.
Fitness expert Pamela Mazzuca Prebeg demonstrates 5 common fitness mistakes and how to correct them.
Cynthia Funk, co-owner of Toronto's Yoga Sanctuary, leads you through 3 relaxing stretches.
Personal trainer and fitness expert Garfield Wilson tells you how to lose your baby weight - even years later.
Mike Veinot, Village on a Diet's fitness expert, puts together a workout you can do anywhere.
Village on a Diet's fitness expert Mike Veinot creates an awesome on-the-job workout.
Village on a Diet's fitness expert Mike Veinot shows you how to get amazing abs with 6 at-home exercises.
