We show you how to do a plank exercise, to work all three layers of your abdominal muscles.
Make sure you're getting the most from your strength training routine and that you're doing pushups properly. Here's how!
Try this reverse lunge with knee up move to tone and strengthen legs, plus develop balance.
Here's a strength-training move you can do anywhere. Grab a chair and try a triceps dip.
Get more out of your workout with this compound exercise! Squat with a shoulder press to engage more muscle groups.
Do this bridge exercise to work out your hamstrings, glutes, and lower back. We show you how!
Add some core strength training to other moves. This biceps curl on one leg engages core muscles as well as being part of a great arm workout.
There's more than one way to toast coconut. We show you two ways to toast coconut to perfection.
Learn how to use a sharpening stone to keep your knives in tip top shape.
