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            "intro": "Celebrate our glorious nation this summer by exploring its diverse and majestic terrain, namely on the Trans Canada Trail, which will be 24,000 kilometres when complete. Here, we highlight three exciting ways to take to the trails: hiking, cycling and canoeing. So gear up and get exploring!",
            "body": "<p><strong>Cycling<\/strong><br>\n<strong>Intensity:<\/strong> medium to high<br>\n<strong>Calories burned per hour:<\/strong> 500<\/p>\n\n<div class=\"content-img\">\n<div class=\"content-img\"><img alt=\"null\" src=\"http:\/\/storage-cube.quebecormedia.com\/v1\/cl_prod\/canadian_living\/5925a1a007d829eefef470f2b4c76acf760268ad\/01.jpg\">\n<p class=\"media-description\"><span class=\"desc\">Getty Images<\/span><\/p>\n<\/div>\n<\/div>\n\n<p>Whether you're riding solo or in a pack, this is fun for any skill level. Unlike other sports that may require a recovery period, you can cycle daily if you have the right equipment: \"Form and comfort are key, extend\u00ading your endurance and preventing injuries,\" says Emily Batty, a Brooklin, Ont.\u2013based Canadian cross-country mountain biker. While you're riding, keep a slight bend in your knee, even when your leg is extended on the pedal. And don't hunch over (your back should be at a 45-degree angle).<\/p>\n\n<p><strong>Work it out: <\/strong>This low-impact activity is gentle on joints yet remains one of the highest calorie-burning endurance sports. It works the lower body, specifically hamstrings, quadriceps and glutes. \"Your ride can be easy&nbsp;<br>\nor you can crank it up by increasing your pace and intensity,\" says Batty. \"Vary your effort on each ride to garner the biggest improvements.\"&nbsp;<\/p>\n\n<p><strong>Before you start:<\/strong> Check to see if your bicycle is in good working order: Tires are inflated, brakes work and the chain is clean. For a more thorough tune-up, visit an expert at your local bike shop. Plan your route beforehand, and tell someone where you're going. Always pack a few essentials (water, snacks, money, phone), and for longer rides, carry a mini hand pump, tube and multitool.<\/p>\n\n<div class=\"content-img\">\n<p>&nbsp;<\/p>\n<\/div>\n\n<p><strong>Hiking<\/strong><br>\n<strong>Intensity:<\/strong> medium to high<br>\n<strong>Calories<\/strong> burned per hour: 500<\/p>\n\n<div class=\"content-img\"><img alt=\"null\" src=\"http:\/\/storage-cube.quebecormedia.com\/v1\/cl_prod\/canadian_living\/6fa994ff8cb2f53cc9edc61de88e3fa4fdba17dc\/02.jpg\">\n<p class=\"media-description\"><span class=\"desc\">Getty Images<\/span><\/p>\n<\/div>\n\n<p>In Canada, you can find a hike at any intensity you're up for. Aside from the fresh air, physical perks and mental break, the big reward is the scenery you don't get on city streets. It's a cost-efficient activity that requires little equipment, but the right footwear is key\u2014especially when navigating uneven terrain. \"Proper hiking boots have extra treading on the outsole that provides traction and grip over rocks and wet surfaces, and are built with extra stability in mind,\" says Michael Young, a hiking expert with Merrell, an outdoor performance brand that specializes in hitting the trails. For balance, lean a bit forward when ascending and back when descending. Plan your footing a few steps ahead, and mind your level of exertion: \"You should be able to carry on a conversation,\" says Young. Work it out: \"Similar to running, hiking helps you build your anaerobic threshold quickly,\" says Young. That means if you were out of breath on your first try, a couple of weeks later, you'll notice a steady improvement and the ability to push further. For those looking for a lower-body-conditioning workout, this tones hamstrings, calves, quadriceps and glutes.&nbsp;<\/p>\n\n<p>Before you start: Prior to setting out, decide on your distance, check the weather and map out your route. \"Beginners should stick to marked trails and seek out a novice-friendly course without rolling hills or steep inclines,\" says Young. Moderate to advanced hikers who are outfitted with the right gear can go for longer stretches, tougher terrain and higher hills.&nbsp;<\/p>\n\n<div class=\"content-img\">\n<p>&nbsp;<\/p>\n\n<p><strong>Canoeing<\/strong><br>\n<strong>Intensity:<\/strong> low to medium<br>\n<strong>Calories burned per hour: <\/strong>300&nbsp;<\/p>\n<\/div>\n\n<div class=\"content-img\"><img alt=\"null\" src=\"http:\/\/storage-cube.quebecormedia.com\/v1\/cl_prod\/canadian_living\/29c13d470c9caa049ef6ffb4f63852c4fc0e4cca\/03.jpg\">\n<p class=\"media-description\"><span class=\"desc\">Getty Images<\/span><\/p>\n<\/div>\n\n<p>\"Paddle 100 miles in a canoe and you are already a child of nature,\" said former prime minister and avid canoeist Pierre Elliott Trudeau. Being on water can reap instant benefits, from short treks to longer expeditions. \"An hour of canoeing should do it. Following that, you'll likely be tired and ready to come in,\" says Haley Daniels, a Calgary-based Canadian national team athlete, who adds that proper technique wins out over strength. Canoeing as a pair can be half the work and twice the fun. The bow paddler provides the power and establishes the tempo, while the stern paddler is responsible for steering. To control the canoe, each person paddles on the opposite side, alternating when tired. Holding the paddle perpendicular to the canoe and with hips stationary, use your torso to rotate through each stroke. \"With proper technique, you should feel it in your back and core and less in your arms,\" says Daniels.&nbsp;<\/p>\n\n<p>Work it out: Suitable for both frequent paddlers and less active novices, this activity is a great core and upper-body workout, requiring minimal lower-body output. If you have knee or hip injuries, don't worry; this doesn't involve much lower-body contact. Dial up the intensity by increasing the length of your trip.&nbsp;<\/p>\n\n<p>Before you start: Practising water safety is essential, and knowing how to swim is important. \"As sturdy as a canoe can be, it can tip, so always wear a life jacket,\" says Daniels. \"If you do fall in, don't panic; hold onto your paddle and any equipment, and check if your partner is safe before swimming the canoe on its side to the closest shore.\"<\/p>\n\n<div class=\"content-img\">&nbsp;<\/div>\n\n<p>&nbsp;<\/p>\n\n<p>&nbsp;<\/p>\n\n<div data-oembed-title=\"Why trying a team sport will make you healthier and happier\" data-oembed-type=\"article\" data-oembed-url=\"\/contents\/3b9922d5-ff06-4a49-a660-ffa79673c5f2\"><\/div>\n\n<p>&nbsp;<\/p>\n",
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                            "title": "Collections",
                            "pageTitle": "Canadian Living Our Best Collections",
                            "slug": "collections",
                            "url": null,
                            "dfpPath": "bestof",
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/b057611d-a2ee-4ecf-9315-308636ad2ce6",
                            "@type": "Section",
                            "title": "Entertaining",
                            "pageTitle": "Canadian Living Entertaining",
                            "slug": "entertaining",
                            "url": null,
                            "dfpPath": "menus",
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/9d44b787-bc30-48f9-a601-c25ed80343e9",
                            "@type": "Section",
                            "title": "Food News",
                            "pageTitle": "Food News",
                            "slug": "food-news",
                            "url": null,
                            "dfpPath": null,
                            "contentRecommendationEnabled": true,
                            "enabled": false,
                            "children": []
                        }
                    ]
                },
                {
                    "@id": "\/sections\/9b4bcf79-cf67-4f7b-b108-0f4aaee68136",
                    "@type": "Section",
                    "title": "Home & Garden",
                    "pageTitle": "Canadian Living Home & Garden",
                    "slug": "home-and-garden",
                    "url": null,
                    "dfpPath": "homegarden",
                    "contentRecommendationEnabled": true,
                    "enabled": true,
                    "children": [
                        {
                            "@id": "\/sections\/b4861953-d0f1-4814-a7f5-6f1ea3ad5d7b",
                            "@type": "Section",
                            "title": "Decor & Renovation",
                            "pageTitle": "Canadian Living Decor & Renovation",
                            "slug": "decor-and-renovation",
                            "url": null,
                            "dfpPath": "renodeco",
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/414c1532-76db-416a-beea-5de0b9748eb2",
                            "@type": "Section",
                            "title": "DIY & Crafts",
                            "pageTitle": "Canadian Living DIY & Crafts",
                            "slug": "diy-and-crafts",
                            "url": null,
                            "dfpPath": "diycrafts",
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/d824baf9-ed90-4276-a642-7d9da56d04c6",
                            "@type": "Section",
                            "title": "Knitting & Crochet",
                            "pageTitle": "Canadian Living Knitting & Crochet",
                            "slug": "knitting-and-crochet",
                            "url": null,
                            "dfpPath": "kniting",
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/a6a14471-450c-4c11-9fa4-da1420da5d98",
                            "@type": "Section",
                            "title": "Organization & Cleaning",
                            "pageTitle": "Canadian Living Organization & Cleaning",
                            "slug": "organization-and-cleaning",
                            "url": null,
                            "dfpPath": "organization",
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/366f58b1-e954-4646-838b-2664e262bc03",
                            "@type": "Section",
                            "title": "Gardening",
                            "pageTitle": "Canadian Living Gardening",
                            "slug": "gardening",
                            "url": null,
                            "dfpPath": "gardening",
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/59ffa417-07c1-4f21-87c8-a2d44452def2",
                            "@type": "Section",
                            "title": "Eco-Friendly Living",
                            "pageTitle": "Eco-Friendly Living",
                            "slug": "eco-friendly-living",
                            "url": null,
                            "dfpPath": null,
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        }
                    ]
                },
                {
                    "@id": "\/sections\/81b60025-1b06-41fa-afbd-adae6eba550a",
                    "@type": "Section",
                    "title": "Life & Relationships",
                    "pageTitle": "Canadian Living Life & Relationships",
                    "slug": "life-and-relationships",
                    "url": null,
                    "dfpPath": "relationships",
                    "contentRecommendationEnabled": true,
                    "enabled": true,
                    "children": [
                        {
                            "@id": "\/sections\/711da108-e108-4398-844a-f26768280dcc",
                            "@type": "Section",
                            "title": "Relationships",
                            "pageTitle": "Canadian Living Relationships",
                            "slug": "relationships",
                            "url": null,
                            "dfpPath": "relationships",
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/143e4afa-4cad-45c3-a631-4c359e4e5626",
                            "@type": "Section",
                            "title": "Family",
                            "pageTitle": "Canadian Living Family",
                            "slug": "family",
                            "url": null,
                            "dfpPath": "family",
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/337deeba-e5b5-44ac-8c5d-ddd72177b523",
                            "@type": "Section",
                            "title": "Travel",
                            "pageTitle": "Canadian Living Travel",
                            "slug": "travel",
                            "url": null,
                            "dfpPath": "travel",
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/09cb03c2-66bf-41ac-ac4a-4f631143ab3c",
                            "@type": "Section",
                            "title": "Pets",
                            "pageTitle": "Canadian Living Pets",
                            "slug": "pets",
                            "url": null,
                            "dfpPath": "pets",
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/d898fbe8-aa03-4080-85a2-d94fa72ebae2",
                            "@type": "Section",
                            "title": "Money & Career",
                            "pageTitle": "Canadian Living Money & Career",
                            "slug": "money-and-career",
                            "url": null,
                            "dfpPath": "money",
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/96f28df3-c258-4df3-8182-2d5b5e40e520",
                            "@type": "Section",
                            "title": "Culture & Entertainment",
                            "pageTitle": "Canadian Living Culture & Entertainment",
                            "slug": "culture-and-entertainment",
                            "url": null,
                            "dfpPath": "culture",
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/440023d5-f323-4291-976d-b0d2660b2b56",
                            "@type": "Section",
                            "title": "Community & Current Events",
                            "pageTitle": "Canadian Living Community & Current Events",
                            "slug": "community-and-current-events",
                            "url": null,
                            "dfpPath": "currentevents",
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/e7b03af5-53bb-4168-9db7-553d537d7641",
                            "@type": "Section",
                            "title": "Weddings",
                            "pageTitle": "Canadian Living Weddings",
                            "slug": "weddings",
                            "url": null,
                            "dfpPath": "weddings",
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/fe18a542-cb1a-4863-b1f6-a53f02e9cbc0",
                            "@type": "Section",
                            "title": "Canadian Living Books",
                            "pageTitle": "Canadian Living Books",
                            "slug": "canadian-living-books",
                            "url": null,
                            "dfpPath": null,
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        }
                    ]
                },
                {
                    "@id": "\/sections\/a1f6c404-278d-4497-a14b-d607b9f2be38",
                    "@type": "Section",
                    "title": "Health",
                    "pageTitle": "Canadian Living Health",
                    "slug": "health",
                    "url": null,
                    "dfpPath": "health",
                    "contentRecommendationEnabled": true,
                    "enabled": true,
                    "children": [
                        {
                            "@id": "\/sections\/923d5205-73b5-48bd-9e2c-81cc4e0b827f",
                            "@type": "Section",
                            "title": "Nutrition",
                            "pageTitle": "Canadian Living Nutrition",
                            "slug": "nutrition",
                            "url": null,
                            "dfpPath": "nutrition",
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/184d2b9a-a106-41a7-bbff-dfc3f8bf491d",
                            "@type": "Section",
                            "title": "Fitness",
                            "pageTitle": "Canadian Living Fitness",
                            "slug": "fitness",
                            "url": null,
                            "dfpPath": "fitness",
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/7fc5bcb0-4456-4495-9a27-8698a8ae4f63",
                            "@type": "Section",
                            "title": "Weight Loss",
                            "pageTitle": "Canadian Living Weight Loss",
                            "slug": "weight-loss",
                            "url": null,
                            "dfpPath": "weightloss",
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/b08c5893-3dbf-46c2-a3cf-3c5669ada982",
                            "@type": "Section",
                            "title": "Prevention & Recovery",
                            "pageTitle": "Canadian Living Prevention & Recovery",
                            "slug": "prevention-and-recovery",
                            "url": null,
                            "dfpPath": "recovery",
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/7631b414-a7dc-44a4-8058-99d69f2754d2",
                            "@type": "Section",
                            "title": "Sleep",
                            "pageTitle": "Canadian Living Sleep",
                            "slug": "sleep",
                            "url": null,
                            "dfpPath": "sleep",
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/3ad67b80-1362-423b-b6d8-fff355d693c2",
                            "@type": "Section",
                            "title": "Mind & Spirit",
                            "pageTitle": "Canadian Living Mind & Spirit",
                            "slug": "mind-and-spirit",
                            "url": null,
                            "dfpPath": "mindspirit",
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        }
                    ]
                },
                {
                    "@id": "\/sections\/6041ec18-8534-4465-a31b-3b8750b481dc",
                    "@type": "Section",
                    "title": "Style",
                    "pageTitle": "Canadian Living Style",
                    "slug": "style",
                    "url": null,
                    "dfpPath": "style",
                    "contentRecommendationEnabled": true,
                    "enabled": true,
                    "children": [
                        {
                            "@id": "\/sections\/8a9ac673-7d68-4f70-9fb8-997864184ea6",
                            "@type": "Section",
                            "title": "Fashion",
                            "pageTitle": "Canadian Living Fashion",
                            "slug": "fashion",
                            "url": null,
                            "dfpPath": "fashion",
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/5ea9541d-63d1-4fc9-96fa-4e6a21c860f2",
                            "@type": "Section",
                            "title": "Beauty",
                            "pageTitle": "Canadian Living Beauty",
                            "slug": "beauty",
                            "url": null,
                            "dfpPath": "beauty",
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/a7b83dc4-4e33-4cb1-be4f-23de1ec9b2e6",
                            "@type": "Section",
                            "title": "Hair",
                            "pageTitle": "Hair",
                            "slug": "hair",
                            "url": null,
                            "dfpPath": null,
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        }
                    ]
                },
                {
                    "@id": "\/sections\/5156a32b-7196-450c-8bb9-0d72039c986e",
                    "@type": "Section",
                    "title": "Contest",
                    "pageTitle": "contest",
                    "slug": "contest",
                    "url": "https:\/\/www.canadianliving.com\/contest\/mediagallery\/canadian-living-contest",
                    "dfpPath": null,
                    "contentRecommendationEnabled": false,
                    "enabled": false,
                    "children": []
                },
                {
                    "@id": "\/sections\/ec90a337-0a55-4d1e-ad42-d5bd306b6e27",
                    "@type": "Section",
                    "title": "Video",
                    "pageTitle": "Canadian Living Video",
                    "slug": "video",
                    "url": null,
                    "dfpPath": "videos",
                    "contentRecommendationEnabled": true,
                    "enabled": true,
                    "children": []
                },
                {
                    "@id": "\/sections\/9998c084-a169-4b65-b14a-e4d8e5566f65",
                    "@type": "Section",
                    "title": "Issues & Books",
                    "pageTitle": "Shop",
                    "slug": "shop",
                    "url": "https:\/\/www.canadianliving.com\/shop\/page\/canadian-living-issues-and-books",
                    "dfpPath": null,
                    "contentRecommendationEnabled": true,
                    "enabled": true,
                    "children": [
                        {
                            "@id": "\/sections\/cc1e6b7d-782e-48ee-8870-164153c70721",
                            "@type": "Section",
                            "title": "Subscription",
                            "pageTitle": "Canadian Living Subscription",
                            "slug": "subscription",
                            "url": "https:\/\/www.canadianliving.com\/shop\/page\/canadian-living-subscription",
                            "dfpPath": null,
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/fb56ff6c-1b96-417c-8281-89b45a85061c",
                            "@type": "Section",
                            "title": "Back Issues",
                            "pageTitle": "Canadian Back Issues",
                            "slug": "back-issues",
                            "url": "https:\/\/www.canadianliving.com\/shop\/page\/canadian-living-back-issues",
                            "dfpPath": null,
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/e6dd56c8-05ef-417c-9350-50f25cb519a4",
                            "@type": "Section",
                            "title": "Special Issues",
                            "pageTitle": "Canadian Living Special Issues",
                            "slug": "special-issues",
                            "url": "https:\/\/www.canadianliving.com\/shop\/page\/canadian-living-special-issues",
                            "dfpPath": null,
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/c59b9a84-62af-45fb-b093-cc631f0a30bb",
                            "@type": "Section",
                            "title": "Books",
                            "pageTitle": "Canadian Living Books",
                            "slug": "books",
                            "url": "https:\/\/www.canadianliving.com\/shop\/page\/canadian-living-books",
                            "dfpPath": null,
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/ee647566-6999-4bab-aa3c-eb4465b5fd86",
                            "@type": "Section",
                            "title": "Subscription Renewal",
                            "pageTitle": "Subscription Renewal",
                            "slug": "subscription-renewal",
                            "url": "https:\/\/www.canadianliving.com\/shop\/page\/canadian-living-subscription-renewal",
                            "dfpPath": null,
                            "contentRecommendationEnabled": true,
                            "enabled": true,
                            "children": []
                        }
                    ]
                },
                {
                    "@id": "\/sections\/c36861d1-6879-4712-882a-67b42f7a8eef",
                    "@type": "Section",
                    "title": "VIP",
                    "pageTitle": "VIP",
                    "slug": "vip",
                    "url": null,
                    "dfpPath": null,
                    "contentRecommendationEnabled": false,
                    "enabled": false,
                    "children": [
                        {
                            "@id": "\/sections\/6cd9a290-0949-4e16-be73-829901b63244",
                            "@type": "Section",
                            "title": "Events",
                            "pageTitle": "VIP Events",
                            "slug": "events",
                            "url": null,
                            "dfpPath": null,
                            "contentRecommendationEnabled": false,
                            "enabled": false,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/11148d55-6032-42a4-93d2-cdad031332bb",
                            "@type": "Section",
                            "title": "Event Photos",
                            "pageTitle": "Past Event Photos",
                            "slug": "event-photos",
                            "url": null,
                            "dfpPath": null,
                            "contentRecommendationEnabled": false,
                            "enabled": false,
                            "children": []
                        },
                        {
                            "@id": "\/sections\/9052024d-5676-46bb-8685-7a633827437b",
                            "@type": "Section",
                            "title": "Contests",
                            "pageTitle": "Contests",
                            "slug": "contests",
                            "url": "https:\/\/www.canadianliving.com\/contest\/mediagallery\/canadian-living-contest",
                            "dfpPath": null,
                            "contentRecommendationEnabled": false,
                            "enabled": false,
                            "children": []
                        }
                    ]
                }
            ]
        }
    ]
}
POST https://oauth.brightcove.com/v3/access_token?grant_type=client_credentials&brand.name[]=Canadian Living&_locale=en 200 - OK 81 ms

Request

Time

Measure Duration
Total 81 ms
Name lookup 12 ms
Connection 12 ms
Process 56 ms
Wait
Process

Headers

Header Value
Host oauth.brightcove.com
User-Agent GuzzleHttp/6.2.1 curl/7.52.1 PHP/7.0.33
Authorization Basic MzY1YjFiZGYtN2RhMS00ZDdmLWJhOWEtNWNiNWMyOGM2OGUzOmRjQ01tQVBYeUpHMDRQcVl4WmR2LUlEbmJveEFVWHRCcGdWNm5sckxMeU5EY1l3QkpRU0tNNkxYemQwb1E0UUFYSFBpYWFLR3k2eTkzSlhLQ2xwam53
X-AUTH-TOKEN 396a4c7d-c567-4c7b-8428-f8a2dff5ce48
X-Guzzle-CorrelationId 677acfbdb70b4

cURL

curl \
  'https://oauth.brightcove.com/v3/access_token?grant_type=client_credentials&brand.name%5B%5D=Canadian%20Living&_locale=en' \
  -A 'GuzzleHttp/6.2.1 curl/7.52.1 PHP/7.0.33' \
  -H 'Authorization: Basic MzY1YjFiZGYtN2RhMS00ZDdmLWJhOWEtNWNiNWMyOGM2OGUzOmRjQ01tQVBYeUpHMDRQcVl4WmR2LUlEbmJveEFVWHRCcGdWNm5sckxMeU5EY1l3QkpRU0tNNkxYemQwb1E0UUFYSFBpYWFLR3k2eTkzSlhLQ2xwam53' \
  -H 'X-AUTH-TOKEN: 396a4c7d-c567-4c7b-8428-f8a2dff5ce48' -H 'X-Guzzle-CorrelationId: 677acfbdb70b4' \
  -X POST

Response

Headers

Header Value
access-control-allow-credentials true
access-control-allow-origin
BCOV-REQUEST-ID 0cd03834-ee7f-4959-bd47-e03215b03897
Cache-Control no-store
Content-Type application/json;charset=UTF-8
Date Sun, 05 Jan 2025 18:30:21 GMT
Pragma no-cache
Strict-Transport-Security max-age=7776000; includeSubDomains
Content-Length 454
Connection keep-alive

Content

{
    "access_token": "AHkf7Wi0nQztdohdMgQvqYcDQ6Sx6vTZxxx1I8QA3I8QlYr-6uqpqg9AzkhOC0TK0cUnjEp_UOLmZ0tLB3z1mfm9rGPWP9up-teelTUyvOgOVZZPySoDZagUrAyXfkiiqfGzw7Z9jiUqPwlfXwRIK35Y9dN9m4iXVNnHTpuYD-r5fyuXgD3-94Nekmj5frhoGrVxsRUHLd0B3M3MFzNJg4T5tIyWPx61G959Xu9NpuIvVRznujkpo6MChAIyQbAaqCuaYk0yOx8XsW-t66F5XazPPGRDrMs0-jkv7R-cPf7JZZeHHsly-0kZ6uo3RgZhsW6DHcQOzNfRf_arsKaDcr_y7mgHOQ_iiAP7GhWL1s7pi8xjd2LvZhmnHGnm7ZRIQakAttiHp94H",
    "token_type": "Bearer",
    "expires_in": 300
}
GET https://api/contents?startDate[before]=2025-01-05T13:30:00-05:00&endDate[after]=2025-01-05T13:30:00-05:00&uuid[0]=3b9922d5-ff06-4a49-a660-ffa79673c5f2&_extended=1&brand.name[]=Canadian Living&_locale=en 200 - OK 134 ms

Request

Time

Measure Duration
Total 134 ms
Name lookup 37 µs
Connection 37 µs
Process 134 ms
Wait
Process

Headers

Header Value
Host api
User-Agent GuzzleHttp/6.2.1 curl/7.52.1 PHP/7.0.33
X-AUTH-TOKEN 396a4c7d-c567-4c7b-8428-f8a2dff5ce48
X-Guzzle-CorrelationId 677acfbdcc1c1

cURL

curl \
  'https://api/contents?startDate%5Bbefore%5D=2025-01-05T13%3A30%3A00-05%3A00&endDate%5Bafter%5D=2025-01-05T13%3A30%3A00-05%3A00&uuid%5B0%5D=3b9922d5-ff06-4a49-a660-ffa79673c5f2&_extended=1&brand.name%5B%5D=Canadian%20Living&_locale=en' \
  -A 'GuzzleHttp/6.2.1 curl/7.52.1 PHP/7.0.33' \
  -H 'X-AUTH-TOKEN: 396a4c7d-c567-4c7b-8428-f8a2dff5ce48' -H 'X-Guzzle-CorrelationId: 677acfbdcc1c1'

Response

Headers

Header Value
server envoy
content-type application/ld+json
x-powered-by PHP/7.0.31
cache-control max-age=30, public, s-maxage=60
x-cache-debug 1
vary Accept-Encoding,Accept-Language
link <https://api/apidoc>; rel="https://www.w3.org/ns/hydra/core#apiDocumentation"
date Sun, 05 Jan 2025 18:30:21 GMT
x-envoy-upstream-service-time 134
transfer-encoding chunked

Content

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            "intro": "Three women tell us how joining a team keeps them motivated, wards off boredom and even comes with serious health benefits.",
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Faye had been diagnosed in February, had surgery in March and, by July, she\u2019d joined Women Alike Abreast a River, a New Glasgow, N.S., dragon-boat racing team comprising cancer survivors and women in cancer treatment.&nbsp;<\/p>\n\n<p>The team was \u201clike a lifeline for me,\u201d says Faye, whose strength and confidence grew during weekly practices and seasonal competitions. \u201cAs a person who was scared of the water, to be paddling a boat with 20&nbsp;other ladies was quite an accomplishment.\u201d&nbsp;<\/p>\n\n<p>The team-training approach makes it possible to get through intense workouts you might give up on, says Faye. \u201cOur coach trains us like we would never do ourselves. We are pushed to paddle until it hurts, but we laugh and think, We\u2019re building muscles and having fun at the same time. And when we come off the water, it\u2019s a great high.\u201d<\/p>\n\n<p><em>Why dragon-boat racing?<\/em><br>\n\u201cDragon boating is all about exercising both the body and mind. Out on the water, all your worries disappear\u2014[you have to] stay focused on what you\u2019re doing. It empowers us to be the best we can.\u201d<br>\n<br>\n<strong>Road Cycling<\/strong><br>\nJennifer Northrup never pictured herself cycling 100 kilometres in a day. But thanks to her cycling team, the Vancouverite is training to do just that, with a handful of \u201ccentury rides\u201d planned for this summer. \u201cThis year, I\u2019m on a team for the Ride to Conquer Cancer [a two-day 250-kilometre road-cycling challenge] and I&nbsp;plan on doing the <a href=\"https:\/\/www.rapha.cc\/gb\/en\/\" target=\"_blank\">Rapha 100<\/a> [a 100-kilometre road- cycling event] with the ladies of Tight Bike Cycle Club,\u201d she says.<\/p>\n\n<p>Never an avid cyclist, Jennifer discovered the sport last year when her fitness club launched a women\u2019s road-cycling team. Road cycling has a steep learning curve, with its specialized gear, road etiquette and safety rules, not to mention the physical challenges, but for Jennifer, being part of a team was key to hurdling the beginner hump. \u201cI was hooked after our first ride,\u201d she says. \u201cThere was something about being among this group of women. Some have been riding for years, but most were just as intimidated and new to the sport as I was. The ladies who led the rides were always supportive and encouraging as we learned how to clip into the bike pedals, how to shift gears and the dos and don\u2019ts of sharing the road with cars. I don\u2019t think I would have stayed on a bike if I&nbsp;didn\u2019t have this group expecting me every week.\u201d<\/p>\n\n<p>For Jennifer, team training and racing go hand in hand. \u201cI don\u2019t think I\u2019ve signed up for one race that didn\u2019t involve a friend or a group I&nbsp;would be participating with. It\u2019s social, fun and a time to connect with others. Team accountability and camaraderie are huge motivating factors for me.\u201d&nbsp;<\/p>\n\n<p><em>Why long-distance cycling?<\/em><b>&nbsp;<\/b><br>\n\u201cI love a new challenge and working toward a big ride or event. Having a goal in mind keeps training fun and motivating. 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